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How Many Calories Does Playing Basketball Burn?


Do you know how many calories you can burn by playing basketball? Most people would guess it’s a lot, and they would be right! Basketball is a great way to burn calories and get in shape. In this post, we’ll look at the number of calories burned while playing basketball and some other benefits of the sport.

Calorie Counts for Different Types of Basketball Play 

The number of calories burned by playing basketball will vary depending on the type of activity being done. For instance, shooting hoops for 30 minutes burns about 166 calories for a person weighing 155 pounds.

However, if you decide to up the intensity and play a full game of basketball with other players, you can expect to burn almost double that amount — up to 240 calories in 30 minutes! This means that a full game of basketball is equivalent to running at 6 miles per hour for around the same amount of time. 

Can Basketball Help You Lose Weight?

The answer is yes, but it depends on how often you play and how much you weigh. A 155-pound person playing basketball for one hour will burn approximately 481 calories. That same person would need to eat about 2,200 fewer calories than they usually would in a week to lose one pound.

So, if you’re looking to lose weight by playing basketball, you’ll need to play quite frequently and/or make sure your calorie intake is low enough to create a deficit. Also, keep in mind because muscle tissue burns more calories than fat tissue, those with more muscle mass will burn more calories playing basketball than those with less muscle mass.

What Affects Potential Calories Burned 

The Number of Players

Playing one-on-one or two-on-two requires more energy than playing five-on-five because fewer players cover the same court area. If you want to burn more calories, consider finding smaller groups or playing one-on-one. 

Your Weight and Height

Generally speaking, taller players have to use more energy because they have farther distances to cover while running back and forth on the court than shorter players. While heavier players tend to require more energy to move their bodies around compared to lighter players, who need less effort overall due to having a lower weight load. 

The Level of Intensity

If you’re just casually shooting around, you won’t be burning as many calories as going all out and running full court for an extended period. The more intense your game, the more likely it is that your calorie count will go up. 

Why Basketball Is Great For Your Health

Benefit 1Improved Muscle Tone

Playing basketball is an excellent way to build muscle tone, as it requires you to move your entire body to succeed. Not only does this help build muscle strength, but it also helps improve coordination and agility, both of which are important for overall physical fitness. It can also help strengthen your bones and joints, reducing the risk of injury and helping you stay active and healthy. 

Benefit 2: Cardiovascular Fitness

As you run back and forth across the court, your heart rate increases, which helps promote good circulation throughout your body. This improved circulation can help reduce fatigue and give your body more energy throughout the day, making it easier to stay active and engaged in activities like school or work.

Benefit 3: Mental Health Benefits

Being active has been shown to increase endorphin levels in the brain, which can help reduce stress and anxiety while also boosting moods and morale. Furthermore, being part of a team sport can improve social skills like communication and collaboration while helping foster positive relationships with teammates.

This camaraderie can be especially beneficial for those who feel isolated or lonely as it provides a supportive environment where they can make friends and develop self-confidence. 

Why People Love Playing Basketball

For many, basketball is the perfect blend of physical and mental challenges. The game requires split-second decisions and quick reflexes, but it also demands strategic thinking and careful planning.

This combination of physical and mental intensity makes basketball enjoyable for many. Basketball is also a highly social sport that can be played in small groups or large teams. This allows people of all ages and backgrounds to come together and have fun.


To summarize, the game of basketball is an excellent way to stay active and healthy while having fun at the same time. Depending on the activity type, you can expect anywhere from 165-330 calories burned in just 30 minutes!

It also offers numerous other health benefits, such as improved cardiovascular conditioning, increased strength and endurance, better flexibility and coordination, and social interaction opportunities with family members or co-workers.

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